What’s on your self-care menu?
We all need a personalized self-care menu – the activities that we incorporate into daily practice or use as needed to maintain our physical and emotional health. Having a solid pool of options can help us endure stressful times. Here are some activities to consider if your self-care menu is lacking:
Gardening can boost your mood as much as exercise
Singing can improve mental function, reduce stress, and may even alleviate snoring!
So, what’s on your menu?
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