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What’s on your self-care menu?

We all need a personalized self-care menu – the activities that we incorporate into daily practice or use as needed to maintain our physical and emotional health. Having a solid pool of options can help us endure stressful times. Here are some activities to consider if your self-care menu is lacking:

Gardening can boost your mood as much as exercise

Journaling for just a few minutes each day helps manage anxiety, depression, and allows you to think more clearly

Singing can improve mental function, reduce stress, and may even alleviate snoring!

So, what’s on your menu?